How to Create More Energy in Your Life Through The Power of Intermittent Fasting with Cynthia Thurlow

Ever wonder if intermittent fasting is worth the hype? Or how it
affects women specifically?


There is mounting evidence supporting the health benefits of
intermittent fasting – but when women in their reproductive years
strictly apply it, it could do more harm than good.


Today’s guest, Cynthia Thurlow, walks us through ALL the details
so women can feel empowered to use this transformational tool at
every stage of life.


In this episode you’ll learn: 
Why intermittent fasting is a powerful practiceHow women in
their reproductive years can safely fast How fasting can help
improve PCOSWhat circadian fasting is and how it benefits youThe
benefits of creatine for womenAnd more…




Cynthia Thurlow is a globally recognized expert in nutrition
& intermittent fasting, highly sought after speaker, CEO and
founder of Everyday Wellness Project. She’s been a nurse
practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on
intermittent fasting has been viewed over 7 million times. She
has been featured on ABC, FOX5, KTLA, CW and in Medium and
Entrepreneur. She is the host of Everyday Wellness podcast, which
was listed as “20 podcasts that will help you grow in
2020” by Entrepreneur magazine, and in Business Insider “21
podcasts to expand your mind in 2021.”


As an advocate for living a fulfilled, healthy and well-balanced
lifestyle, Cynthia has committed her career to serving women in
their thirties and beyond. She is countering the notion that
“this is just how we age, now settle and accept it” and is
leading the way for change. As part of that endeavor, Cynthia
brings over 20 years of medical experience, combined with current
and progressive nutritional perspectives/approaches to truly
serve women frustrated with the status quo.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
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Follow Cynthia:


* Website: https://cynthiathurlow.com/


* Instagram: https://www.instagram.com/cynthia_thurlow_/





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