How to Eat Healthy When You Don’t Have Time, Steps to Conquering Cravings & Reseting Eating Habits with Mia Rigden

Ever wonder how people eat healthy and actually stick to it?
That’s what we chatted about with board certified nutritionist
and classically trained chef, Mia Rigden — healthy eating when
you have little time (and yes, it can taste good!).


In this episode you’ll learn: 
How to make quick meals at home without meal prepThe truth
about delicious cooking and how anyone can do itInspiring ideas for
easy and nourishing mealsHow lifestyle factors influence our food
choicesThe how and why of an elimination diet




Mia Rigden is a board certified nutritionist, trained chef, and
the author of The Well Journal (2020) and Foodwise, a
comprehensive, encouraging guide to healthy eating with 100
original, nutritionally-balanced and flavor-enriching recipes.


Mia holds a Masters of Nutrition and Integrative Health from the
Maryland University of Integrative Health, along with a Holistic
Health Coaching license from the Institute of Integrative
Nutrition, a Grand Diplome in Culinary Arts from the
International Culinary Institute (formerly the French Culinary
Institute) and a BA in English Literature from the University of
California at Santa Barbara. 


This episode is brought to you by Beeya:


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Follow Mia:


* Website: https://miarigden.com/


* Instagram:https://www.instagram.com/mia_rigden/





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