Why Fasting is Different for Women and Men & How to Fast for Your Cycle with Dr. Mindy Pelz

Hormone imbalances are a growing epidemic amongst women of ALL
ages — and there's a huge lack of education around how our bodies
function optimally, a gap that Dr. Mindy Pelz seeks to fill. In
this eye-opening discussion, we explore the various factors
that contribute to women's suffering, from environmental toxins
to our modern culture, and how we can actually partner with our
biology through practices such as time-restricted eating so we
can feel our best.


In this episode you’ll learn: 
The healing POWER of time restricted eatingWhen to fast by
understanding estrogen and progesteroneHow women can THRIVE during
perimenopauseThe root causes of PCOS, amenorrhea and infertilityAnd
SO much more!




Dr. Mindy Pelz is a renowned holistic health expert and one of
the leading voices in educating women about their bodies. She is
on a mission to start a women’s health revolution!


Teaching her signature “5-Step Approach,” Dr. Mindy has empowered
hundreds of thousands of people around the world to harness their
body’s own healing abilities through fasting, diet variation,
detoxing chemicals from the body, stress management, and
lifestyle changes – as keys to achieving optimum health and
slowing down the aging process. Her private coaching group, The
Reset Academy, teaches women how to sync a fasting lifestyle with
their hormones.


There is nothing that Dr. Mindy loves more than empowering people
to take back control of their health. Her Youtube channel
featuring fasting and alternative health tips have garnered over
26 million lifetime views. She is the author of three bestselling
books The Menopause Reset, The Reset Factor, and The Reset
Kitchen, and her members-only Facebook group, The Resetter
Collaborative, includes over 50,000 active members who regularly
participate in Dr. Mindy’s exclusive monthly “Fast Training Week”
programs. Dr. Mindy’s podcast, “The Resetter Podcast,” is
ranked within Apple’s top 40 category of U.S. science podcasts.
Guests of the podcast have included game-changing thought leaders
the likes of Marianne Williamson, Dave Asprey, Dr. Will Cole,
Rhonda Byrne, Michael Beckwith, Dr. Christiane Northrup, Tony
Horton, and Drew Manning.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
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Follow Mindy: 


* Website: https://drmindypelz.com/ 


* Instagram: https://www.instagram.com/dr.mindypelz/


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