How to Discover Your Purpose & Cultivate Self-Worth, Confidence, Health, and Happiness in Your Life with Colleen Wachob, Co-Founder of mindbodygreen

Colleen Wachob is the co-founder and co-CEO of mindbodygreen, a
digital media and lifestyle brand at the forefront of the
wellness movement. Mindbodygreen garners more than 15 million
monthly unique users today, and Colleen and her husband pioneered
the concept before wellness was even a “thing”. She describes
herself as an unlikely entrepreneur and shares her approach to
how we can prioritize wellness in the busy world we live in.


In this episode, Colleen shares her near-catastrophic event that
made her realize she had to get in tune with her body, and her
unlikely introduction into the world of entrepreneurship after
spending a decade at Fortune 500 companies like Gap, Walmart and
Amazon. Colleen shares her perspective on managing stress and
navigating self-worth as an entrepreneur after working in the
corporate world. She is deeply motivated by her own experience
and process of healing and discovery, and she has recently
co-authored a book, The Joy of Wellbeing, with her husband to
pass along the tools she has learned along the way.


If you’re seeking direction, looking to avoid burnout, or
interested in a different approach to cultivating self-worth,
joy, health, and happiness, this episode is perfect for you!


In this episode, we’ll talk to Colleen about:


* Colleen’s complicated relationship with risk and why she is the
least likely entrepreneur. [02:56]


* How Colleen approaches stress management in her life. [07:12]


* The inflection point in Colleen’s early 30s that changed
everything for her. [10:20]


* What it took to tune in to her body and start to listen to its
signals. [16:43]


* The next steps she took in her career following the incident.
[18:52]


* What it was like to start in the wellness industry before it
launched. [21:26]


* Staying grounded and excited while the goalposts in your
business move. [26:24] 


* Navigating self-worth as an entrepreneur. [28:12]


* Raising children as an entrepreneur. [31:33] 


* The book she has recently published with her husband, The Joy
of Wellbeing. [34:15]


* How Colleen learned to leverage the power of breath and how you
can too. [37:40]


* Sleep and anxiety and how the book explores this. [38:55]


* Chapters of the book that excited Colleen and her husband most.
[40:44]


* Dr. Lisa Miller’s work around spirituality and the parent.
[42:45]


* Advice for mouth taping. [47:10]


* The one thing Colleen and her husband want people to be
flexible about. [48:00]


* Integrating wellness after becoming a mom. [49:21]


* Advice for people who are feeling overwhelmed by their wellness
journey. [50:48]


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
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to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


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Follow Colleen: 


* Colleen's
Instagram: https://www.instagram.com/colleenwachob/


* Mindbodygreen Instagram:
https://www.instagram.com/mindbodygreen/


* Mindbodygreen website: https://www.mindbodygreen.com/





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