How to Make Your Hormones Your Superpower, Tackle Stress & Release Perfectionism with Ashe Milkovic

This week, we’re reminded just how amazing our intricate system
of hormones really is. We sat down with expert Ashe Milkovic,
founder of the International Association of Functional Hormone
Health, to talk about all things related to women’s health — from
how to transition off of birth control to reclaiming our natural
rhythm in a world structured against it.


In this episode you’ll learn: 


* How societal structures influence women’s hormones


* What cyclical living is and how to do it realistically


* Why ovulation matters even if you’re not trying to get pregnant


* What to consider when coming off birth control


* How to let go of perfectionism on your healing journey


Ashe Milkovic is a Nutritional Therapy Practitioner and
Functional Hormone Health Expert. As the founder and CEO of The
International Association for Functional Hormone Health, Ashe
strives to make advancements in women's health accessible by
teaching tools and strategies to health professionals to expand
their knowledge, skill sets, and practices in functional hormone
health. Through her association, Ashe is on a mission to educate,
collaborate, and create a thriving community of skilled
practitioners that are passionate about helping to transform the
lives of women all over the globe. 


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10.


 


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Follow Ashe: 


* IAFHH Website: https://iafhh.com/ 


* Instagram:
https://www.instagram.com/functionalhormonehealth/ 


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