Reverse Aging, Live Longer & Create a Younger You with Dr. Kara Fitzgerald

Have you ever wished you could age in reverse? Turns out, you
actually can—and today’s guest has the science to back it up.
Join us as we dive into the world of epigenetics (meaning,
“above” genetics) and discover lifestyle practices to reverse
biological age.


In this episode you’ll learn: 


* How to influence your gene expression


* The power of food and epinutrients


* How stress impacts the aging process


* The impact of exercise and how to move more


* How seed cycling can support healthy aging


* Considerations if you’re planning to conceive


Kara Fitzgerald, ND, IFMCP, is engaged in ongoing clinical
research on DNA methylation using diet and lifestyle
interventions. She is the author of Younger You: Reduce Your Bio
Age and Live Longer, Better, a ground-breaking work detailing her
original 8-week study that resulted in a 3-year reversal of
biological aging, and the step-by-step program that can help
others achieve those results. Her follow up research has yielded
even better outcomes: a 4.6-year average biological age reversal.
She also has a Younger You companion cookbook, Better Broths and
Healing Tonics.


Dr. Fitzgerald is on faculty at the Institute for Functional
Medicine (IFM), and is an IFM Certified Practitioner. She
regularly lectures internationally and hosts the podcast New
Frontiers in Functional Medicine. She received her doctorate in
naturopathic medicine from the National University of Natural
Medicine in Oregon and is in private practice in Sandy Hook,
Connecticut.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Kara:


* Website: https://www.drkarafitzgerald.com/ 


* Instagram: https://www.instagram.com/drkarafitzgerald/


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