Top Foods to Boost Energy, End Cravings, Reduce Inflammation, Support Hormone Balance & More with Dr. Casey Means

Did you know that only 12% of Americans are considered
metabolically healthy?! That’s 1 in 8 people. Blood sugar has
implications for our energy, focus, weight, mental health—and
yes, hormone balance. So basically, blood sugar is relevant to
all of us. We sat down with one of the foremost experts on this
very topic and co-founder of metabolic health company Levels, Dr.
Casey Means, to ask questions submitted by YOU, our beeya
community. 


In this episode you’ll learn: 


* The top 5 foods to eat for metabolic health


* How blood sugar shifts during women’s cycles


* The best way to optimize blood sugar throughout your cycle


* What waking up at night could mean about your health


* Blood sugar hacks you need to know for everyday life


* And more…


Casey Means, MD is a Stanford-trained physician, Chief Medical
Officer and co-founder of metabolic health company Levels. Her
mission is to maximize human potential and reverse the epidemic
of preventable chronic disease by empowering individuals with
tech-enabled tools that can inform smart, personalized, and
sustainable dietary and lifestyle choices. Dr. Means’ perspective
has been recently featured in the Wall Street Journal, New York
Times, The New Yorker, Men's Health, Women's Health, and more.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Casey:


* Website:
https://www.levelshealth.com/blog/author/caseymeans 


* Instagram: https://www.instagram.com/drcaseyskitchen/


Head over to levels.link/BEHINDHEREMPIRE to get a special Levels
offer!


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