How to Have a Better Period Without Painkillers & Habits You Need for Healthy Hormones with Dr. Saru Bala

Can you imagine never taking painkillers on your period again?!
We’re here to tell you that it’s possible. In today’s episode of
Hormone Happy Hour, Dr. Saru Bala shares time-tested secrets to
hormone health and having happy periods every month.


In this episode you’ll learn:


* PMS hacks if you don’t want to use painkillers


* How to know if your period is heavy


* What can lead to estrogen dominance 


* The impact of stress on gut health


* How to dial in sleep for healthy hormones


Dr. Bala is a licensed Naturopathic Doctor with a degree from
Bastyr University in Seattle, Washington. Prior to attending
medical school, she received her Bachelor's degree in
Neurobiology from the University of Texas at Austin. She has done
extra training in the areas of women’s health and naturopathic
endocrinology. Her primary focus is on managing chronic hormonal
issues such as PMS, period pain, heavy bleeding, fibroids,
endometriosis, Hashimoto's, fertility, and other women's hormonal
health concerns.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Saru:


* Website: https://www.drsarubala.com/ 


* Instagram: https://www.instagram.com/drsarubala


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