Busting Weight Loss Myths & Transforming Your Relationship with Food with Kim Shapira, Celebrity Dietitian

Are you always fighting cravings? Or in a never ending battle
with your weight? In today’s episode, we sat down with a
Registered Dietitian to get to the bottom of weight loss woes,
popular advice, Ozempic, hunger cues and everything you need to
know if your goal is to lose and maintain your weight—without
depriving yourself.


In this episode you’ll learn:


* How to take back your relationship with food


* Most common weight loss MISTAKES


* How to maintain weight in perimenopause


* The truth about taking Ozempic


* How to STOP sugar cravings fast


* Why your hunger cues are off


Kim Shapira M.S., R.D. is a celebrity dietitian (Kaley CuoCo,
Brittney Snow, Marla Sokoloff and many more), nutritional
therapist, and author of This is What You're Really Hungry For
releasing July 25th, 2023. With a Bachelor of Science in
Kinesiology from Tulane University and a Master’s degree in Human
Metabolism and Clinical Nutrition from Boston University. Kim has
spent over 25 years helping people lose weight and keep it off
(with a giant emphasis on keeping it off), both in her private
Los Angeles practice as well as in hospitals, sports clinics,
addiction centers and universities around the States. 


Kim Shapira has been at the forefront of nutrition therapy since
the early 2000s, helping clients to truly understand their
relationship with their bodies and correcting life long negative
behaviors. Kim has been featured in Yahoo! News, Vanity Fair, Pop
Sugar, Sky News, Just Jenny, Dr. Drew and many more.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


* Get $10 off your order by using promo code BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Kim: 


* Website: https://www.kimshapiramethod.com/


* Instagram: https://www.instagram.com/kimshapiramethod/


Hosted on Acast. See acast.com/privacy for more information.