How to Heal Your Nervous System for a Healthier Body and Better Relationships with Dr. Nicole LePera

We are thrilled to share our conversation with renowned author
and psychologist, Dr. Nicole LePera, popularly known as The
Holistic Psychologist. In addition to her new book, “How to Be
the Love You Seek”, we talk all things nervous system,
relationships and how both are the missing pieces to creating
hormonal health.


In this episode you’ll learn: 


* How to build a relationship with your body


* What happens when we live from old mental patterns


* Signs of nervous system dysregulation


* The best strategies to combat stress


* How to create safety in your body


* The best approach to repair in relationships


Dr. Nicole LePera is a Holistic Psychologist and Founder of the
virtual healing platform, SelfHealers Circle. She is the creator
behind the popular Instagram account @the.holistic.psychologist.
Every day she releases free content to make healing and trauma
education accessible, globally. She's the author of The New York
Times Bestselling book: "How To Do The Work", "How to Meet Your
Self" and her latest book “How to Be the Love You Seek”. Dr.
LePera also hosts SelfHealers Soundboard, a weekly ad-free
podcast.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


* Get $10 off your order by using promo code BEHINDHEREMPIRE


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Nicole:


* Website: https://theholisticpsychologist.com/


*
Instagram: https://www.instagram.com/the.holistic.psychologist/


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