Overcoming Weight Gain, Sleep Issues, Hormonal Imbalances & More During Perimenopause & Beyond with Dr. Mariza Snyder

Buckle up ladies, we get to do puberty AGAIN! Perimenopause,
often referred to as the "second puberty," is characterized by
shifts in our hormones and metabolism. In today's episode, we
explore how to navigate this life phase with less symptoms such
as weight gain, sleep issues and brain fog so you can have more
energy and confidence.


In this episode you’ll learn: 


* The truth about weight loss resistance


* What leads to sleep issues in perimenopause


* How to support healthy testosterone levels


* What to do when coming off birth control


* How hormones can be partners for a great life


Dr. Mariza Snyder is a functional practitioner, women’s hormone
expert and the author of eight books. For the past twelve years,
she has lectured at wellness centers, conferences, and
corporations on hormone health, essential oils, nutrition, and
detoxification. She has been featured on Dr. Oz, Oprah Magazine,
Fox News Health, MindBodyGreen and many publications. Dr. Mariza
is also the host of the top rated Essentially You Podcast, (with
over 3 million downloads) designed to empower women to become the
CEO of their health. Check out her website, drmariza.com, for
women’s hormone tips, including recipes and remedies.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


* Get $10 off your order by using promo code BEHINDHEREMPIRE


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Mariza:


* Website: https://drmariza.com/ 


* Instagram: https://www.instagram.com/drmariza/ 


* Check out her hormones and metabolism reset program here:
https://go.drmariza.com/lp/metabolism-reset-course/


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