How to Have More Energy, Avoid Burnout & Feel Amazing Using the Power of Cycle Syncing with Dr. Tanda Cook and Dr. Katie Collier

Learning that our hormones fluctuate throughout the
month—impacting our energy, metabolism and so much more—kind of
changed our lives. In today’s conversation, we’re talking all
about cycle syncing, and how you can practice it to support your
body’s natural rhythm through food, exercise and all the other
factors that contribute to how you feel in your body and life.


In this episode you’ll learn: 


* Why you feel different throughout the month


* The #1 thing contributing to hormone imbalances


* How you can support your body through the phases


* The best way to exercise in each phase


* Which supplements make the biggest difference


Tanda Cook is a naturopathic physician, food expert, published
author, international speaker, blogger, health coach and farmer
who is wildly passionate about educating and inspiring women to
take steps towards health. Dr. Katie Collier is a naturopathic
physician with a shared mission. Together, these practitioners
work to help people feel their best in both clinical practice and
their monthly class, The Soapbox Docs. 


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


* Get $10 off your order by using promo code BEHINDHEREMPIRE


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Tanda:


* Website: https://drtandacook.com/ 


* Instagram: https://www.instagram.com/drtandacook/


Follow Dr. Katie:


* Website: https://drkatiecollier.com/ 


* Instagram: https://www.instagram.com/drkatiecollier/


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