How to Be More Resilient, Transform Your Health & Find Your Purpose Using the Power of Optimism with Dr. Sue Varma

Did you know that optimists are physically healthier?! That’s
what the research shows. It turns out, a change in mindset makes
us more resilient to life’s stressors and can literally change
all aspects of our life for the better—including our health.


In this episode you’ll learn: 


* The transformative power of optimism


* How to upgrade your mental and behavioral habits


* A new mindset around prioritizing rest


* The varying ways people are impacted by trauma


* How we can grow our inner resilience


* And more…


Dr. Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and
cognitive behavioral therapist based in New York City. With over
two decades of private practice experience, Dr. Varma has made
significant contributions to the field of mental health. Notably,
she served as the pioneering medical director and psychiatrist
for the esteemed 9/11 mental health program at NYU. Alongside her
clinical work, Dr. Varma holds the position of Clinical Assistant
Professor of Psychiatry at New York University (NYU) Langone
Health. Her accomplishments have been recognized by the American
Psychiatric Association (APA), where she was honored as a
Distinguished Fellow, the highest honor bestowed upon its
members.


Dr. Varma has garnered national acclaim as a sought-after medical
commentator, appearing on major news programs and networks. Her
expertise has been instrumental in guiding the public through
various mental health challenges, from trauma and resilience to
stress management and relationship issues. Dr. Varma can
frequently be seen discussing breaking news on the morning shows
including the Today Show, CBS Mornings and GMA, as well as prime
time specials and news documentaries. An accomplished author, Dr.
Varma’s highly anticipated book, “Practical Optimism, The Art,
Science and Practice of Exceptional Wellbeing” (Penguin Random
House, 2/2024), offers valuable insights into promoting optimal
mental health and wellness.


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Follow Dr. Sue:


* Pre-order her upcoming book:
https://www.doctorsuevarma.com/book/ 


* Website: https://www.doctorsuevarma.com/ 


* Instagram: https://www.instagram.com/doctorsuevarma/


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