How Tapping Can Help You Calm Anxiety, Reduce Stress & Boost Happiness - Jessica Ortner, Co-Founder of The Tapping Solution

Have you heard of tapping? It’s a practice that combines
psychology with physically tapping on acupressure points,
relaxing the body so you can upgrade your thoughts. While it
sounds complicated, it’s actually really easy to do—and you can
feel a shift in as little as 60 seconds!


In today’s Hormone Happy Hour, Jessica Ortner of The Tapping
Solution guides us through a quick practice to release stress. We
all tried it and we’re never going back!


* How tapping can help reprogram the mind


* The nine meridian points you need to know


* How to reduce stress and anxiety by 42%


* The research behind this life changing tool


* Powerful stories supporting the benefits of tapping


* And more…


Founded in 2007 by siblings Nick, Jessica, and Alex Ortner, The
Tapping Solution was created to provide people with the
opportunity to release stress and find balance in their lives,
all at their own fingertips.


During the next 15 years, The Tapping Solution became a worldwide
favorite for everything EFT Tapping related, namely because of
the New York Times Best-Selling books, programs, masterclasses,
and annual Tapping World Summits that have reached millions of
people worldwide.


In 2018, The Tapping Solution App made its debut and now has more
than 19 Million sessions played in over 130 countries. The
Ortners have guided millions of people across the globe to lower
stress and anxiety in the body, and build a happier and healthier
life.


This episode is brought to you by beeya: 


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Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Jessica:


* The Tapping Solution Website:
https://www.thetappingsolution.com/


* The Tapping Solution Instagram:
https://www.instagram.com/thetappingsolution/


* Jessica’s Instagram: https://www.instagram.com/jessicaortner/


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