Get Rid of Anxiety & Stress Using the Power of Food with Dr. Uma Naidoo, Harvard Nutritional Psychiatrist

Have you ever connected how you feel mentally to what you’re
eating? Turns out, they are absolutely related, according to a
Harvard nutritional psychiatrist. If you’re someone who has dealt
with anxiety, depression, panic attacks or other mental health
challenges, this episode is for you.


In this episode you’ll learn: 


* The connection between french fries and depression


* How to know if you have leaky gut


* The impact of blood sugar on anxiety


* How food can contribute to panic attacks


* Foods to help reduce anxiety


* And more…


Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist,
professional chef, nutritional biologist and author of the
international bestseller, “This is Your Brain on Food”, and her
newest book “Calm Your Mind with Food”. Michelin-starred chef
David Bouley described Dr. Uma Naidoo as the world’s first
“triple threat” in the food and medicine space as the nexus of
her interests have found their niche in Nutritional Psychiatry.


Dr. Naidoo founded and directs the first and only hospital-based
Nutritional Psychiatry Service in the USA. She is the Director of
Nutritional and Metabolic Psychiatry at Massachusetts General
Hospital & Director of Nutritional Psychiatry at the MGH
Academy while serving on the faculty at Harvard Medical
School. 


Dr. Uma has appeared as a Nutritional Psychiatry expert on Live
with Kelly & Ryan, Today Show, 700 Club, ABC, and been
featured in the New York Times, Wall Street Journal, Fast
Company, Thrive Global, Harpers, Shape, Parade, Boston Globe,
AARP, and more.


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Follow Dr. Uma: 


* Website: https://umanaidoomd.com/ 


* Instagram: https://www.instagram.com/drumanaidoo/


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