Top Hacks to Stop Sugar Cravings & How Blood Sugar Impacts Hormones with Dr. Tanda Cook and Dr. Katie Collier

Do you struggle with sugar cravings? Trust us, you’re not alone.
We’re sharing our personal stories and getting expert tips that
can actually start making a meaningful impact on your blood sugar
and metabolic health today. 


In this episode you’ll learn: 


* Top blood sugar hacks from two doctors


* How your cycle impacts insulin sensitivity


* The impact of sleep on cravings


* How your hunger hormones work


* Why we eat more sugar now than ever before


Tanda Cook is a naturopathic physician, food expert, published
author, international speaker, blogger, health coach and farmer
who is wildly passionate about educating and inspiring women to
take steps towards health. Dr. Katie Collier is a naturopathic
physician with a shared mission. Together, these practitioners
work to help people feel their best in both clinical practice and
their monthly class, The Soapbox Docs. 


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


* Get $10 off your order by using promo code BEHINDHEREMPIRE10


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* Instagram: https://www.instagram.com/yasminknouri/


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Follow Dr. Tanda:


* Website: https://drtandacook.com/ 


* Instagram: https://www.instagram.com/drtandacook/


Follow Dr. Katie:


* Website: https://drkatiecollier.com/ 


* Instagram: https://www.instagram.com/drkatiecollier/


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