Women Are Not Small Men: How Women Should Be Training, Building Muscle & Eating with Dr. Stacy Sims 

Have you ever wondered why one week you feel like you’re crushing
it in the gym, and the next you just don’t have the energy?
Newsflash: women are NOT small men. Our hormones fluctuate
throughout the month, which has subtle (and sometimes obvious)
impacts on every area of our lives—including exercise.


In this episode you’ll learn: 


* Exercise myths that need to be busted


* If women really need to cycle sync their workouts


* What women need to know about cold therapy


* How to know if you’re eating enough


* Why creatine isn’t just for gym bros


* And more…


Stacy Sims, MSC, PhD, is a forward-thinking international
exercise physiologist and nutrition scientist who aims to
revolutionize exercise nutrition and performance for women. She
has directed research programs at Stanford, AUT University, and
the University of Waikato, focusing on female athlete health and
performance and pushing the dogma to improve research on all
women. Dr. Sims has published over 70 peer-reviewed papers,
several books and is a regularly featured speaker at professional
and academic conferences, including those by USOC and USA
Cycling.


With the unique opportunities, Silicon Valley has to offer,
during her tenure at Stanford, she had the opportunity to
translate earlier research into consumer products and a
science-based layperson's book, Roar, written to explain sex
differences in training and nutrition across the lifespan. Both
the consumer products and the book challenged the existing dogma
for women in exercise, nutrition, and health. This paradigm shift
is the focus of her famous "Women Are Not Small Men” TEDx talk.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


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Follow Dr. Stacy: 


* Website: https://www.drstacysims.com/


* Instagram: https://www.instagram.com/drstacysims/


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