Sleep Scientist Shares How to Master Your Sleep for More Energy, Better Moods, Balanced Hormones & More - Kristen Holmes

What time do you usually go to bed? Be honest… We won’t judge you
for late-night TikTok scrolls, but we have to keep it real. If
you want happy hormones and better health overall, it’s time to
get serious about sleep.


In this episode you’ll learn: 


* Secrets for the best sleep of your life


* Why sleep matters beyond our own health


* The impact of hormones on sleep


* What shift workers need to know


* How sleep quality can impact weight


* The truth about alcohol and sleep


* And more…


Vice President of Performance Science, Principal Scientist at
WHOOP, Kristen drives thought leadership by engaging with
industry-leading researchers and partners to better understand
individual and team biometric and performance data across
high-stakes verticals to drive product innovation, strategy, and
coaching.


Kristen blends her academic and applied background in athletics,
coaching, performance technology, psychology, and exercise
physiology to drive research, partnership, and product
development initiatives to strengthen WHOOP as a leader in Human
Performance.


Kristen works with hundreds of the best tactical, professional,
surgical teams, corporate, and NCAA Athlete Teams in the world,
helping them interpret WHOOP data to optimize training, recovery,
and sleep behavior. Kristen's research focuses on the temporal
organization of circadian influences and their effect on
physiological and psychological resilience.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
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imbalances. 


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Follow Kristen: 


* Research: https://www.researchgate.net/profile/Kristen-Holmes-3


* Instagram: https://www.instagram.com/kristen_holmes2126/


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