Expert Shares Weight Loss Myths & Secrets to Optimize Metabolism, Gut Health and Energy with Alexis Cowan, PhD

Do you struggle to lose weight, have low energy, poor digestion
or sleep troubles? These can all be signs that you're out of sync
with your biology, which is designed to work on nature's clock.
In this episode, we dive into science-based practices and
ancestral wisdom for feeling our best in modern times.


In this episode you’ll learn: 


* Effective strategies for lasting weight loss


* Alternative ways to energize without caffeine


* How to support your circadian rhythm with light


* Top red light panel recommendations


* Why everyone needs to build muscle


* The best color to eat for better gut health


* And more…


Alexis Cowan, PhD, embarked on her path to health following a
childhood marked by recurring illnesses and significant weight
struggles. Through her personal battles with an eating disorder
and subsequent development of ulcerative colitis, these early
experiences sparked her interest in the scientific underpinnings
of nutrition, exercise and other lifestyle interventions. Alexis
pursued her education fervently, earning a B.S. in Biochemistry
and Math from Moravian College, followed by a PhD in Molecular
Biology from Princeton University in 2021. She now works with
individuals in her practice, and educates on metabolism and
circadian optimization through her online courses.


This episode is brought to you by Beeya:


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Follow Dr. Alexis:


* Website: https://dralexisjazmyn.wordpress.com/


* Instagram: https://www.instagram.com/dralexisjazmyn/


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