How to Lose Weight Without Anxiety or Wrecking Your Hormones with Michelle Shapiro, RD

There’s a lot of attention on rapid weight loss at the moment,
but we need to talk about the long term impacts. In today’s
episode, we sat down with Michelle Shapiro, a functional
registered dietitian who shares her experience of losing over 100
lbs and what she wishes she knew.


In this episode you’ll learn: 


* The biggest mistakes people make when trying to lose weight


* How rapid weight loss impacts the body in the long term


* The truth about acid reflux and how to overcome it


* What menstruating women need to know about carbs


* The connection between blood sugar and anxiety


Michelle Shapiro is an Integrative/Functional Registered
Dietitian from NYC with over 8 years of experience serving more
than 1000 clients. She specializes in reversing anxiety, healing
longstanding gut issues, and approaching weight loss lovingly and
in a body-neutral way. Michelle aims to bridge the gap between
functional nutrition and body positivity, working with clients
one-on-one in her virtual private practice. Utilizing humor,
nuance, and compassion, she helps clients access their liberating
self-awareness.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Michelle:


* Website: https://michelleshapirord.com/


* Instagram: https://www.instagram.com/michelleshapirord/


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