Brain Expert's Routine: Supplements & Habits to Transform Your Sleep, Mood & Health with Louisa Nicola, Neurophysiologist

It's true, women need more sleep than men, and hormonal changes
throughout our lives can make it challenging to get the deep
sleep we need. In today's episode, we dive into sleep and other
ways we can optimize our brain health, emotional resilience and
overall longevity through our daily habits.


In this episode you’ll learn: 


* Why women need to pay attention to brain health


* The best sleep aids that benefit the whole body


* How many hours of sleep we actually need


* The truth about alcohol, sleep and brain health


* What to consider before taking melatonin


* How to exercise for better cognition 


* And more…


Neurophysiologist and human performance coach, Louisa Nicola is
the founder and head performance advisor of Neuro Athletics - a
consulting firm that boasts the best athletes in the world. By
using science driven data from EEG scans, labs tests and
cognitive assessments, Louisa has a first class ticket inside the
brain of elite NBA and MLB stars. Louisa graduated from the
University of Sydney medical school with a master of medicine in
neurophysiology and is currently completing her doctorate under
the guidance of Dr. Tommy Wood at UW, studying the effects of
resistance exercise on the brain.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Louisa Nicola:


* Website:
https://www.neuroathletics.com.au/hybridcoachingprogram


* Instagram: https://www.instagram.com/louisanicola_/


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