Lose Weight & Fix Your Hormones the Healthy Way - Dr. Anjali Dsouza

Weight loss is a nuanced topic that can be especially challenging
for women. Much of the information out there feels black and
white, impersonal, and disconnected from a holistic view of
health, leaving many without clear guidance. That’s why we
invited one of our favorite doctors to help us clarify, debunk
outdated myths, and provide effective strategies that won’t
compromise your health in the long term. The path may be bumpy,
but prioritizing your health is always worth it!


In this episode you’ll learn: 


* When the scale is and isn’t important


* Labs to look at if you just can’t lose weight


* Top foods and supplements for weight loss


* How hormones impact body composition


* Natural options for GLP-1 agonists


* And more…


Dr. Anjali Dsouza is an integrative and functional medicine
doctor specifically interested in helping high-achieving but
overscheduled women achieve their best health. She runs a
practice in DC called the District Center for Integrative
Medicine, and she can be found on Instagram @anjalidsouzamd. Dr.
Dsouza also runs a private network, Your Goddess Health
Unleashed, for women interested in coming together and learning
about maximizing their health outcomes.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Anjali:


* Instagram: https://www.instagram.com/anjalidsouzamd/


* Medical
Practice: https://dcimedicine.com/dr-anjali-dsouza/


* To Join Her Women's Health Network, Your Goddess Health
Unleashed: contact elena@dcimedicine.com


Hosted on Acast. See acast.com/privacy for more information.