The Impact of Diet on Hormones & How Seed Cycling Helps with Dr. Mindy Pelz, Yasmin Nouri & Kaya Purohit

Today we have an extra special conversation to share that dives
DEEP into seed cycling—What is it? Who is it for? How do you do
it? And how does food work to balance hormones? 


We answer it all in this EPIC conversation with Dr. Mindy Pelz
and our co-founders, Yasmin & Kaya. If you're wondering
whether or not to start seed cycling, listen up. And if you've
been using seed cycling to support your hormones, you're going to
learn so much about why these powerful seeds have so many
benefits. 


In this episode you’ll learn: 


* What seed cycling is


* Yasmin’s post-birth control experience


* Kaya’s postpartum journey with seed cycling


* Research behind the seeds and their nutrients


* Who can benefit from seed cycling


* Who shouldn’t seed cycle


* And more…


Dr. Mindy Pelz is a leading holistic health expert dedicated to
revolutionizing women's health. Through her signature “5-Step
Approach”, she has empowered hundreds of thousands globally to
unlock their body’s healing potential with fasting, food, stress
management, and lifestyle changes. Her private coaching group,
The Reset Academy, teaches women to align fasting with hormonal
health.


Dr. Mindy is passionate about helping people reclaim their
health. Her YouTube channel, featuring fasting and holistic
health tips, has amassed over 26 million views. She is the
bestselling author of The Menopause Reset, The Reset Factor, and
The Reset Kitchen. Additionally, her podcast, “The Resetter
Podcast,” ranks among Apple’s top 40 U.S. science podcasts,
featuring influential guests like Marianne Williamson, Dave
Asprey, and Dr. Christiane Northrup.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Mindy:


* Website: https://drmindypelz.com/


* Instagram: https://www.instagram.com/dr.mindypelz/


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