Mind-Blowing Science on Why Women Need More Protein to Thrive with Dr. Gabrielle Lyon

In this week’s episode, we’re re-airing one of our top episodes
with Dr. Gabrielle Lyon, the founder of the Institute for
Muscle-Centric Medicine.


Not prioritizing your muscle can have disastrous consequences
such as excessive weight gain, insulin resistance, and much more.
Dr. Gabrielle Lyon is our guest, and she’s talking all about
muscle and protein. 


In this episode you’ll learn:


* Why strength training is important for women


* How much protein we need to build and maintain muscle


* Why being overweight might be a muscle issue, not a fat issue


* And more...


Dr. Gabrielle Lyon is a Washington University fellowship-trained
physician in Nutritional Science and Geriatrics and is board
certified in Family Medicine. She completed her undergraduate
degree in Human Nutrition, Vitamin, and Mineral Metabolism at the
University of Illinois. Dr. Gabrielle Lyon is the founder of the
Institute for Muscle-Centric Medicine and has a private practice
that services the leaders, innovators, mavericks, Special
Operations military, and executives in their respective fields.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Gabrielle:


* Website: https://drgabriellelyon.com/


* Instagram:https://www.instagram.com/drgabriellelyon


Hosted on Acast. See acast.com/privacy for more information.