How to Support Your Hormones, Unlock Peak Creativity & Avoid Burnout with Alisa Vitti

In this week’s episode, we’re re-airing one of our top episodes
with Alisa Vitti, a pioneer of female biohacking, and a women’s
hormone and functional nutrition expert.


Have you heard of the cycle syncing craze? This method uses our
menstrual cycle to help us plan our diet, exercise routine,
social calendar, and more. This means our cycles can actually be
our super power! 


Women’s hormones are dynamic and constantly changing throughout
the month. How we feel and show up in our bodies and the world
shifts with the fluctuations of our hormones. Our guest, Alisa
Vitti has come up with a way to use these ebbs and flows to our
advantage. 


In this episode you’ll learn:


* Why cycle syncing matters and how to start today 


* Why women need to prioritize self care and what that looks like


* The impact of male-centric research on women’s bodies 


* How to live with reverence for our miraculous bodies 


* And more…


As a researcher and author, Vitti has published 2 best-selling
and beloved books WomanCode and In the FLO. She uncovered the
Infradian Rhythm and created The Cycle Syncing Method which has
become a viral wellness movement on social with #cyclesyncing
used over 125M times. As one of the earliest femmetech
entrepreneurs, she has built the next gen hormone care platform
for women through her company FLO Living via its programs,
supplements and top ranked hormone care app, MyFLO, with its
patented technology to help you get to the root causes of your
symptoms.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Alisa:


* Website: https://www.floliving.com/


* Instagram: https://www.instagram.com/floliving/


* Instagram:https://www.instagram.com/alisa.vitti/


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