Top Foods to Boost Energy, End Cravings, Reduce Inflammation, Support Hormone Balance & More with Dr. Casey Means

Did you know that ONLY 12% of Americans are considered
metabolically healthy?! That’s 1 in 8 people! Blood sugar has
implications for our energy, focus, weight, mental health—and
yes, hormone balance. So basically, blood sugar is relevant to
all of us. We sat down with one of the foremost experts on this
very topic to ask questions submitted by you, our beeya
community.


In this episode you’ll learn: 


* The top 5 foods to eat for metabolic health


* How blood sugar shifts during women’s cycles


* The best way to optimize blood sugar throughout your cycle


* What waking up at night could mean about your health


* Blood sugar hacks you need to know for everyday life


* And more…


Dr. Casey Means is a Stanford-trained physician, co-founder of
the metabolic health company Levels, and author of the #1 New
York Times bestselling book, Good Energy. Her mission is to
empower people to feel limitless, healthy, and positive during
our precious lives so we can reach our highest purpose. She is
passionate about sharing practical tools that support optimal
cellular biology. This not only means making healthy choices for
ourselves, but also living in harmony with nature, overcoming
fear, setting boundaries, and feeling strong. Her perspective has
been featured in the Wall Street Journal, New York Times, The New
Yorker, Men's Health, Women's Health, and more.


This episode is brought to you by Beeya:


* If you or anyone you know have been struggling with hormonal
imbalances and bad periods, go to https://beeyawellness.com/free
to download the free guide to tackling hormonal imbalances and to
learn more about Beeya’s seed cycling bundle.


* Plus, get $10 off your order by using promo code
BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Casey:


* Website: https://www.levels.com/


* Instagram: https://www.instagram.com/drcaseyskitchen/


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