Why Fasting is Different for Women and Men & How to Fast for Your Cycle with Dr. Mindy Pelz

In this week’s episode, we’re re-airing one of our top episodes
with Dr. Mindy Pelz, a leading holistic health expert dedicated
to revolutionizing women's health.


Hormone imbalances are a growing epidemic amongst women of ALL
ages—and there's a huge lack of education around how our bodies
function optimally, a gap that Dr. Mindy Pelz seeks to fill. In
this eye-opening discussion, we explore the various factors that
contribute to women's suffering, from environmental toxins to our
modern culture, and how we can actually partner with our biology
through practices such as time-restricted eating so we can feel
our best.


In this episode you’ll learn: 


* The healing power of time restricted eating


* When to fast by understanding estrogen and progesterone


* How women can thrive during perimenopause


* The root causes of PCOS, amenorrhea and infertility


* And more…


Dr. Mindy Pelz is a world-renowned women’s health expert on a
mission to empower women to Believe in their Bodies! Her
high-profile clients include entertainer LeAnn Rimes, former race
car driver Danica Patrick and popular influencer Jesse Itzler.
She is a bestselling author of Fast Like a Girl (top-selling
release of 2023 from Hay House Publishing) and The Menopause
Reset. Her podcast, “The Resetter Podcast,” is ranked within
Apple’s top 20 category of leading U.S. science podcasts, and
routinely features top guests including LeAnn Rimes, Danica
Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata,
Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube
channel has garnered over 60 million lifetime views. She holds a
BS degree from the University of Kansas and a Doctor of
Chiropractic degree.


This episode is brought to you by beeya: 


* Learn more about beeya's seed cycling bundle at
https://beeyawellness.com/free to find out how to tackle hormonal
imbalances. 


* Get $10 off your order by using promo code BEHINDHEREMPIRE10


Follow Yasmin:


* Instagram: https://www.instagram.com/yasminknouri/


* Website: https://www.behindherempire.com/


Follow Dr. Mindy: 


* Website: https://drmindypelz.com/ 


* Instagram: https://www.instagram.com/dr.mindypelz/


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