self care = health care FT. Shania Bhopa

Welcome back to the Recharge Club! Today we are joined with Shania,
the health and wellness queen of TikTok and Instagram. In today’s
episode we talk about Shania’s: The Global Health Collective
Podcast, The Canadian Courage Project, her social media influence
as well as her own favourite wellness tips and tricks. This is defo
worth the listen, Shania has recharged our own motivation and we
hope you finish this episode feeling inspire and uplifted! As
always, we’ll leave all the takeaways in our guide on Instagram so
give us a follow on there. We love and appreciate you all and if
you’ve read this far comment in the reviews your favourite takeaway
from the episode. Don’t forget you’re beautiful, inside and out, so
have a lovely rest of your day angel!! Mwah Instagram:
@therechargeclub. Shania - @wellnessbyshaniabhopa