W. Wellness: Move that body!

A lot of people think of MENTAL Wellness when the word "wellness"
comes up. It is the primary type of wellness that is continuously
spoken about, taught, and practiced (rightfully so) . However, I
think it is jus as important to practice and work on all other
methods of wellness as well. When we don't, we ultimately suffer.
So today, I focus on physical wellness, namely exercising and
what may happen if we continue to neglect it as well as mind
hacks  to keep us motivated to MOVE!