Hydration: Through the Lens of Fitness and Health
Being a little low on water is a bigger deal than most people
think. In this episode of The Fitness and Wellness Masterclass
presented by NASM, you'll hear all about the research to prove
it, plus a physiology review to explain why even a 2% defi
37 Minuten
Podcast
Podcaster
Beschreibung
vor 5 Jahren
Being a little low on water is a bigger deal than most people
think. In this episode of The Fitness and Wellness Masterclass
presented by NASM, you'll hear all about the research to prove it,
plus a physiology review to explain why even a 2% deficit can
affect mental and physical well-being. Want to earn CEUs/CECs for
listening to this podcast? You're in luck! Click here to find out
how you can. https://nasm.co/37s7YfQ
think. In this episode of The Fitness and Wellness Masterclass
presented by NASM, you'll hear all about the research to prove it,
plus a physiology review to explain why even a 2% deficit can
affect mental and physical well-being. Want to earn CEUs/CECs for
listening to this podcast? You're in luck! Click here to find out
how you can. https://nasm.co/37s7YfQ
Weitere Episoden
47 Minuten
vor 3 Jahren
60 Minuten
vor 3 Jahren
1 Stunde 2 Minuten
vor 3 Jahren
1 Stunde 1 Minute
vor 3 Jahren
In Podcasts werben
Kommentare (0)