Encore Presentation: How to Fix the 3 Main Movement Compensations in Linear Speed Development

Linear speed is a necessary characteristic for almost all
ground-based athletes. And though we can train the strength, speed
and power needs that form the foundations for getting fast,
movement compensations frequently occur that will lead to energy
leaks that diminish the end result. In this encore presentation,
let NASM Master Instructor Chris Ecklund help you discover the top
3 common compensations, define and practice the corrective exercise
strategies, and the coaching cues that are effective when
addressing each compensation.  The most trusted name in
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Certified Wellness Coach and you’ll be able to guide and motivate
clients to make lasting changes through mental and emotional
well-being, recovery, and more. https://bit.ly/37HHMjN