Timing is Everything in Nutrition and Exercise

Diet and exercise are the primary pillars of a healthy lifestyle
plan. But can coordinating eating and workout schedules improve our
fitness results? And if so, how should our eating patterns differ
before, during, and after activities? In this podcast, learn how
careful scheduling of eating and workouts can improve performance
and prevent injuries.  Earn CEU/CECs for listening. Click the
link to learn how. https://nasm.co/3mb3kXC