Recovery—More Than Just a Day Off!
Loading the body with stress through exercise is easy to do. And,
unloading the body from accumulated stress can be just as easy.
In this episode, NASM Master Instructor Ken Miller reviews
techniques and program design to unload and destress the
1 Stunde 2 Minuten
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vor 5 Jahren
Loading the body with stress through exercise is easy to do. And,
unloading the body from accumulated stress can be just as easy. In
this episode, NASM Master Instructor Ken Miller reviews techniques
and program design to unload and destress the body from high
intensity and the high volume of training. Want to earn CEUs for
listening? Join NASM Connected and get credit for this and hundreds
of other courses for one amazingly low monthly price. Start today:
https://nasm.co/3lSyNgJ
unloading the body from accumulated stress can be just as easy. In
this episode, NASM Master Instructor Ken Miller reviews techniques
and program design to unload and destress the body from high
intensity and the high volume of training. Want to earn CEUs for
listening? Join NASM Connected and get credit for this and hundreds
of other courses for one amazingly low monthly price. Start today:
https://nasm.co/3lSyNgJ
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