Set Your Client Up for Success: How to Keep Lost Weight OFF!

Join Katie Coles, MS, RD for a discussion on how to help clients
keep weight off. Most Americans don’t have a problem losing weight.
They have a problem keeping it off! Upwards of 95% of people who
lose more than 10% of their body weight end up putting it back on
(and then some). In this session, we’ll discuss how traditional
diets set your body up for weight regain, how metabolism and the
human body adapt to make weight regain easier, and how to
transition your client out of a diet and back to a normal eating
pattern in a way that keeps lost weight off. Earn credits for
listening to this podcast. Join NASM Connected and take the quiz
for this session. It's that simple. Sign up today.
http://nasm.co/34B5pFT