Sleep Science and Swoleness: How to Maximize Sleep for Performance

Sleep is a fascinating and complex topic that has so much
inter-individual variability, yet has tremendous impact on life,
stress, physiological, and psychological outcomes. It's one of the
most important biological states of human and animal existence, yet
it’s simply one of those things we all take for granted. Sleep is
paramount to both mental and physical performance. Whether you want
to get stronger, bigger, or have better body composition, you must
get sleep. This episode examines the science of sleep and
performance and extends this science by focusing on practical
recommendations for all able-bodied and athletic populations. Want
to earn CEUs for listening? You can by joining NASM Connected and
unlock unlimited CEUs. Get access to this course and hundreds of
others to earn the credits you need for recertification. Find out
how. http://nasm.co/3oAaC82