NASM's Updated Optimum Performance Training (OPT) Model - New Guidelines and Protocols

Join in on the discussion as we introduce NASM’s Optimum
Performance Training (OPT) model and explore new guidelines and
protocols. Certified professionals already know that the OPT model
uses an integrated approach to program design in which all forms of
exercise are combined into one progressive and systematic system.
It’s been proven in the laboratory and with real-life clients and
athletes to maximize results. In fact, NASM has trained top
athletes from the NBA, MLB, NHL, NFL, college, and Olympics using
the OPT model, achieving exceptional outcomes. During this episode
NASM's Brian Sutton will review the basic premise and programming
strategies of the OPT model. Additionally, we’ll explore new
updates to the OPT model and how to design exercise and
conditioning programs for all types of clients. Want to earn CEUs
for listening? You can by joining NASM Connected and unlock
unlimited CEUs. Get access to this course and hundreds of others to
earn the credits you need for recertification. Find out how.
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