Interoception: The Emotional Side to Fascial Fitness

Mind-body awareness is more complex than just kinesthetic and
proprioceptive awareness. Research shows that we also have an
emotional side to body awareness called interoception.
Interoceptors, or the emotional side of fascial fitness, make up
80% of the peripheral nerves found in our fascial system and can be
greatly influenced through appropriate movement patterns. This
enlightening session will describe the impact of interoceptive
perceptions on client recovery, and demonstrate interoceptive cues
that can be integrated for enhanced mind-body connections for your
client. Join Dr. Emily Splichal for the latest episode as we
explore the emotional side to fascial fitness programs and learn
how important this information is to all health and movement
specialists. Want to earn CEUs for listening? You can by joining
NASM Connected and unlock unlimited CEUs. Get access to this course
and hundreds of others to earn the credits you need for
recertification. Find out how. http://nasm.co/3k22qwM