Nutrition for Cognitive Optimization

In this episode, learn the do's and don'ts for peak brain
performance each and every day with Michelle Ricker RDN. She'll
define the ideal foods to eat and basic supplements that can make a
huge difference in brain processing for optimal performance, as
well as vital information that addresses risk reduction for
dementia and Alzheimer’s. In addition, you will learn the ideal
types of exercises that are known to stimulate learning and overall
brain health. Don't miss out. March is Nutrition Month at NASM. Up
your nutrition game with a FREE course each week.
https://bit.ly/3bDzdEy