How Much Protein Do You Really Need?

Protein is a hot topic in the dieting world these days. Protein
shakes have been common for decades, but now there are protein
chips, pancakes, and even high-protein macaroni and cheese. So why
is protein so important, and how much do you really need? The RDA
sets protein needs at 0.8 g/kg, yet body builders claim you need
nearly three times this amount. On this episode oin Katie Coles,
MS, RD of Avatar Nutrition for an in-depth discussion all about
protein and how to determine your client’s protein needs. Want to
earn CEUs for listening? You can by joining NASM Connected and
unlock unlimited CEUs. Get access to this course and hundreds of
others to earn the credits you need for recertification. Find out
how. http://nasm.co/38ws1cP