How to Keep Lost Weight Off

Most Americans don’t have a problem losing weight. They have a
problem keeping it off! Upwards of 95% of people who lose more than
10% of their body weight end up putting it back on (and then some).
On this episode, Katie Coles, MS, RD discusses how traditional
diets set your body up for weight regain, how metabolism and the
human body adapt to make weight regain easier, and how to
transition your client out of a diet and back to a normal eating
pattern in a way that keeps lost weight off. Want to earn CEUs for
listening? You can by joining NASM Connected and unlock unlimited
CEUs. Get access to this course and hundreds of others to earn the
credits you need for recertification. Find out how.
http://nasm.co/2OGLNv3