Sleep Science and Swoleness: How to Maximize Sleep for Performance

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙚𝙖𝙧𝙣 𝘾𝙀𝙐𝙨 𝙛𝙤𝙧 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜? 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙗𝙮 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙉𝘼𝙎𝙈 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙
𝙖𝙣𝙙 𝙪𝙣𝙡𝙤𝙘𝙠 𝙪𝙣𝙡𝙞𝙢𝙞𝙩𝙚𝙙 𝘾𝙀𝙐𝙨. 𝙂𝙚𝙩 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙩𝙝𝙞𝙨 𝙘𝙤𝙪𝙧𝙨𝙚 𝙖𝙣𝙙 𝙝𝙪𝙣𝙙𝙧𝙚𝙙𝙨
𝙤𝙛 𝙤𝙩𝙝𝙚𝙧𝙨 𝙩𝙤 𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙘𝙧𝙚𝙙𝙞𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙛𝙤𝙧 𝙧𝙚𝙘𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣. 𝙁𝙞𝙣𝙙
𝙤𝙪𝙩 𝙝𝙤𝙬. https://nasm.co/3fUcqYZ Sleep is a fascinating and complex
topic that has so much inter-individual variability, yet has
tremendous impact on life, stress, physiological, and psychological
outcomes. It's one of the most important biological states of human
and animal existence, yet it’s simply one of those things we all
take for granted. Sleep is paramount to both mental and
physical performance. Whether you want to get stronger, bigger, or
have better body composition, you must get sleep. This presentation
examines the science of sleep and performance and extends this
science by focusing on practical recommendations for all
able-bodied and athletic populations. Don't miss out on your chance
at a FREE course each week. https://nasm.co/3a14RvQ