CEx: Next Level Integration

Movement is more than muscles working in isolation. When we see
faulty movement in our clients, we need to dig a little deeper to
find a solution. So, if you want to get the most from your
corrective exercise programming, you must know your slings. In this
episode with Master Instructor Andrew Mills, learn about the four
major muscle subsystems (slings) and why they are important to
consider when selecting the right integration exercise. Subsystem
coordination is critical for optimal performance and decreasing
injury risk factors. Ultimately, you’ll see that developing healthy
motor patterns (intermuscular coordination) is about more than just
avoiding movement compensation. Earn credits for listening to this
podcast. Join NASM Connected and take the quiz for this session.
It's that simple. Sign up today. https://nasm.co/2Sz4nYb