The Art of Micro Progressions

Are you spending too much valuable time writing the perfect
program, just to throw it out because your client’s needs have
changed? If so, you are not alone. In this episode let host Andrew
Mills show you how you can save time AND optimize client results
without having to write a new program! In this workshop, you will
learn when an exercise should be progressed or regressed, and
techniques for applying the appropriate progressions/regressions,
along with specific cueing tips that will ensure success. Earn
credits for listening to this podcast. Join NASM Connected and take
the quiz for this session. It's that simple. Sign up today.
https://nasm.co/3qodqaY