The Merging of Mental Performance Training in Dietary Practice

Sport and performance psychology seek to optimize athletic
performance through a host of mental skill strategies that build
confidence, resiliency, motivation, and reframe one’s perception of
given circumstances. Across health professionals, many rationally
propose that most individuals know enough basics about food to
practice a reasonably healthy diet, but it’s not the diet they need
help with, rather psychological and emotional strategies that can
help one adhere to sound long-term dietary practices. In this
presentation Tony will provide mental skill training strategies
used to augment athletic performance and propose where they may be
coupled for improving long-term dietary practice. Optima is back!
Gain access to 3 full days of learning, networking, and so much
more. Oh, and did we mention it was FREE?! Don't miss your
chance to be part of the biggest fitness event.
https://bit.ly/3ENcvYh