Tools for Fat Loss: Diet Breaks and Diet Re-feeds

When it comes to fat loss, diet breaks and diet re-feeds are the
current hot topics in the field of nutrition and exercise. Research
over the last few years has demonstrated that implementing these
types of intermittent energy restriction strategies can be
effective for fat loss. This session will define the differences
between cheat meals, cheat days, diet re-feeds, and diet breaks as
well as explain the physiology on how they work. Additionally, the
pros and cons of implementing these strategies will be discussed,
as well as practical applications on how they can be used.  
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