Liberate Your Posture: Creative Techniques to Improve Everyday Function

This workshop will discuss common daily positions that alter
optimal posture. We’ll cover the primary joints, joint actions, and
surround musculature, as well as identify common positions that
influence posture. Using NASM’s Corrective Exercise Continuum,
participants will learn how to apply mobility techniques to areas
surrounding the ankle, hip, and shoulder complex to improve posture
and function. Did you hear? The most trusted name in fitness is now
the most trusted name in sports performance nutrition. Become an
NASM Certified Sports Nutrition Coach and optimize performance and
recovery. https://bit.ly/3CjbYuG