Encore Presentation: Recovery – More Than Just a Day Off!

Loading the body with stress through exercise is easy to do. And
unloading the body from accumulated stress can be just as easy. In
this encore presentation, NASM Master Instructor Ken Miller reviews
techniques and program design to unload and destress the body from
high intensity and the high volume of training. Recovery is a vital
part of your fitness journey – find out why! Did you hear? The most
trusted name in fitness is now the most trusted name in sports
performance nutrition. Become an NASM Certified Sports Nutrition
Coach and optimize performance and recovery. PODCAST:
https://bit.ly/3yKU6Zx