Encore Presentation: How Much Protein Do You Really Need?

Protein is a hot topic in the dieting world these days. Protein
shakes have been common for decades, but now there are protein
chips, pancakes, and even high-protein macaroni and cheese. So why
is protein so important, and how much do you really need? The RDA
sets protein needs at 0.8 g/kg, yet body builders claim you need
nearly three times this amount. On this encore presentation episode
Katie Coles, MS, RD of Avatar Nutrition shares an in-depth
discussion all about protein and how to determine your client’s
protein needs. Did you hear? The most trusted name in fitness is
now the most trusted name in sports performance nutrition. Become
an NASM Certified Sports Nutrition Coach and optimize performance
and recovery. https://bit.ly/33v07i4