Encore Presentation: Exercise, Stress, Hormones and Inflammation

Exercise may be a good stress (eustress), but life is filled with
harmful stress (distress) that alters hormonal levels, health, and
inflammation. How do exercise and our ‘life stress’ impact these
effects? In this encore presentation, Fabio Comana takes a deep
dive into understanding these concepts and applications, and
details how to expand your programming for success. Let Fabio help
better keep your life stresses and health in-check. Did you hear?
The most trusted name in fitness is now the most trusted name in
sports performance nutrition. Become an NASM Certified Sports
Nutrition Coach and optimize performance and recovery.
https://bit.ly/3ubqRix