Encore Presentation: CEx – Next Level Integration

Movement is more than muscles working in isolation. When we see
faulty movement in our clients, we need to dig a little deeper to
find a solution. So, if you want to get the most from your
corrective exercise programming, you must know your slings. In this
encore episode with Master Instructor Andrew Mills, learn about the
four major muscle subsystems (slings) and why they are important to
consider when selecting the right integration exercise. Subsystem
coordination is critical for optimal performance and decreasing
injury risk factors. Ultimately, you’ll see that developing healthy
motor patterns (intermuscular coordination) is about more than just
avoiding movement compensation. The most trusted name in fitness is
now expanding into the wellness world. Become an NASM Certified
Wellness Coach and you’ll be able to guide and motivate clients to
make lasting changes through mental and emotional well-being,
recovery, and more. https://bit.ly/3wha4LU